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Individual Therapy
Personalized sessions focusing on your unique concerns, aiming to foster self-awareness and personal growth.
About Us
Navigate Life’s Challenges with Compassionate Guidance
In today’s fast-paced world, and due to all that goes around us and within us, maintaining our wellbeing has become more important than ever. Mental health challenges such as stress, anxiety, and depression have become increasingly prevalent.
Recognizing the importance of mental well-being, our psychotherapy and psychological counselling services are dedicated to providing professional support to help individuals, couples and families navigate these challenges and lead fulfilling lives.
We Can Help You With
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Individual Therapy
Personalized sessions focusing on your unique concerns, aiming to foster self-awareness and personal growth.
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Couples Counselling
Assisting partners in improving communication, resolving conflicts, and strengthening their relationship.
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Family Therapy
Addressing family dynamics to promote understanding and harmony among family members.
Why Choose Us?
Qualified Professionals
Our team comprises of experienced psychologists and therapists with advanced degrees in psychology, ensuring you receive expert care.
Confidential and Safe Environment
We prioritize your privacy, providing a secure space for you to share your thoughts and feelings without judgment.
Evidence-Based Approaches
Utilizing scientifically validated assessments and therapeutic methods tailored to your specific needs for effective outcomes.
Accessible Care
Offering online sessions to bring therapy to you by accommodating your schedule and preferences.
Long-term Impact
Goal-based therapy for sustainable progress, fostering resilience, emotional well-being, and life-long transformations.
Human Connection
A safe, secure and nurturing environment where you can openly express yourself, knowing that your emotional safety is always prioritized.
About Us
Our Approach to Support your Wellbeing
Our approach is a combination of effective methods that have helped thousands of people, just like you, have better relationships and careers; improve mental health, and deal with trauma, depression, anxiety, sleeplessness, stress, anger, relationship challenges, excessive alcohol consumption and smoking, OCD and much more!
Our experts use a variety of therapeutic approaches, including CBT, DBT, Mindfulness, IFS, ACT, Psychodynamic and Trauma Focused Therapy*, to address a wide range of mental health concerns. Our skilled therapists, equipped with extensive experience, create a safe and supportive space for your personal growth.
Rooted in 20+ years of experience, we integrate assessment outcomes with evidence based therapeutic approaches to device active therapy goals for you. Whether you’re seeking individual counselling, couples therapy, or family support, we are here for you, all the way!
*Majority of our therapists are certified trauma focused therapists trained by our co-founder, Ms Prachi Saxena, who is a CCTP (PESI Inc. USA), as well as through other certified trauma-based certifications
About Us
Take the First Step Towards Better Mental Health
Embarking on a journey towards mental well-being is a courageous decision. Our compassionate professionals are here to support you every step of the way. Contact us today to schedule a consultation and take the first step towards a healthier, more fulfilling life.