Psychotherapy and mental health services for anxiety, depression, trauma, grief, life changes, stress,
Marital and relationship issues… or if you’re just going through hard times!
You can avail therapy and counselling services in the following ways with us:
Individual therapy is the most powerful tool in the mental health domain for recovery and enrichment. In individual therapy sessions, clients get personal, undivided attention from the mental health professional. These sessions are geared towards sustained long term work using therapy techniques to help clients to:
To learn more about how therapy helps, Click Here.
These are one-on-one personal sessions with a qualified psychotherapist conducted over voice or video calls (the choice is yours!). The duration of each session is 45 minutes. Each of our therapists has areas of expertise which can help you find the best fit for your mental health needs. We have specialists psychologists for the following areas of expertise:
We take a scientific approach to the therapy process. The first session is always a free-flow information gathering where you get centre stage and talk about everything that’s on your mind. At the end of the first session, we create a comprehensive list of the issues that need to be addressed and then we also add relevant tests to gain deeper insight into your subconscious processes (just like a physician prescribes blood tests and other investigations before forming a final impression!). In the second session you will go through a discussion about the analysis of your test results and then mutual goal setting with your therapist to chart the way forward. And from there, it’s a new journey to a better, healthier, happier life!
Whether you have been married, in a couple relationship for years, or you’re just experiencing new relationship energy, a romantic relationship is always fertile ground for emotional difficulties. Most of the time, it is assumed that therapy should only be sought in a relationship / marriage when things have reached a verge of breaking - as a last resort. This is a myth! Actually relationship therapy can make the experience of a relationship / marriage more enjoyable, smoothen out rough patches and elevate it from ordinary to extraordinary at any stage of the relationship!
If you nodded ‘yes’ to any of these questions, couples therapy is something you must try! Contrary to popular belief, couples therapy or marriage counselling is NOT about figuring out who is wrong and right and ‘fix’ the culprit - not even in cases of infidelity! Here’s what actually happens in couples therapy sessions at TEWI:
A safe space for both partners to express themselves
A thorough investigation into what is causing the disconnection
Coaching for learning healthier and kinder ways to respond to each other
Coaching for strategies to reduce conflict and friction and to ‘fight fair’!
Coaching to foster deeper emotional and sexual intimacy
Healing the trauma of infidelity and helping couples figure out the way forward
If separation is unavoidable, then helping couples part ways in a way that doesn’t leave them scarred
Scientific assessments and psychological tests to figure out the intimacy levels and communication patterns
At TEWI we believe that when a couple comes to us, it is the ‘relationship’ that is the actual client and we serve the best interests of the relationship.
Couple therapy sessions are 90 minutes each and are always conducted over video
calls because it is important for
The clients and the therapist see and respond to each other in real time.
If you want to read more about how couple therapy helps, Click Here.