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The Emotional Wellness Initiatives

12Apr, 2022

How does Couple Therapy Help


Resolving relationship issues requires maturity, a neutral viewpoint, and a rational thought process. This is where couple therapy or marriage counselling (if you’re married) comes in!



The Emotional Wellness Initiatives

12Apr, 2022

5 Ways Therapy Can Help


The whole narrative around psychological therapy and counselling is quite cluttered and is riddled with myths and misconceptions. Read 5 simple reasons how and why therapy is a wonderful tool for growth, enrichment, and self-awareness!



The Emotional Wellness Initiatives

28May, 2021

What is Relationship Abuse?


Let’s unveil toxic/abusive relationships! As a trauma therapist I work very closely with women (and sometimes men) trapped in abusive/toxic relationships. It is very long term and very...



The Emotional Wellness Initiatives

23May, 2020

Five Quick Steps You can take to Reduce Mental Health Stigma


It is not unusual for someone struggling with a mental illness to be treated differently by the people around them. Read to find five easy steps you can take to make sure people around you feel safe and included!



The Emotional Wellness Initiatives

23May, 2020

Five Signs You Might be Trying to ‘Fix’ Your Partner


A committed relationship is like a license to change and modify! As soon as we become committed we make it our life’s mission to fix everything we think needs fixing about our partner....



The Emotional Wellness Initiatives

31May, 2020

Why do some of us land up in abusive relationships?


In an abusive relationship usually we discover too late that we are trapped and once we find out, we still find it too difficult to leave. People often ask you, why do you let him/her treat...



The Emotional Wellness Initiatives

31May, 2020

Why choosing a career specialization might be a wise choice!


Do you wonder if you should strive towards getting deeper into one specialisation or should you diversify and learn a lot of different skills at a mediocre level? What would make you more...



The Emotional Wellness Initiatives

31May, 2020

Have I found my career calling yet?


Are you feeling restless in your current job? Do you feel you have another calling? Are you thinking about turning your passion into your profession? Read this post to understand the difference...



The Emotional Wellness Initiatives

31May, 2020

Five Communication Mistakes Couples Make!


We all want to communicate with our partners but are we doing it right? We end up fighting or sulking and we don’t know what went wrong. Read to find five common communication mistakes...



The Emotional Wellness Initiatives

31May, 2020

Super Therapist: How much should you reveal to your client?


As a new therapist or psychologist you often wonder how much you should tell your client. You also worry if the information will backfire. How much is too much? Find guidelines to all your questions in this post!



The Emotional Wellness Initiatives

31May, 2020

Know Your Mental Health Professionals


Sometimes we know we want help for our mental health but we don’t know whom to go to. This article lists all the different types of mental health professionals like Psychiatrists, Psychologists,...



The Emotional Wellness Initiatives

05Jun, 2020

Five Reasons Why We Need to Take Care of Our Mental Health


Mental health is a hot topic these days! But do we realise how important it is to take care of our mental health in the day-to-day life? We think about healthy eating and exercising for our...



The Emotional Wellness Initiatives

22Jun, 2020

The Recipe for Emotional Fitness (Mental Health in 21 days!)


Mental health is not an occasional concept. Just like in your everyday life you eat healthy, sleep well and stay fit, mental health also needs to become part of a routine. Follow our simple...



The Emotional Wellness Initiatives

29Jun, 2020

Why Do You Need Emotional Coping Skills?


What do you do when you get stressed? Do you Netflix, binge eat, shop, distract or meditate? We all need to learn coping skills in life. Read on to find out why!



The Emotional Wellness Initiatives

30Jun, 2020

Marriage of my nightmares – How I escaped the clutches of abuse!


True story of a woman in her own words about how she escaped the clutches of an abusive marriage and what she had to endure until she found her freedom



The Emotional Wellness Initiatives

06Sep, 2020

How to Find the Right Marriage Counsellor?


An experienced marriage counsellor shares her top tips for finding the right marriage counsellor!



The Emotional Wellness Initiatives

10Jul, 2020

Is Therapy For Me?


You might think you want to try therapy for the problems you are struggling with but is therapy the right fit for you? Are you the ideal client for therapy? Read this article to know everything!



The Emotional Wellness Initiatives

14Oct, 2020

Sexual Intelligence : The IQ You Need for a Mate!


Do you wonder why some people are so good at flirting? Do you wish you were having more interesting conversations and dating better people? Then Sexual Intelligence is what you need to sharpen!



The Emotional Wellness Initiatives

12Nov, 2020

The Anatomy of a BreakUp!


Breakups are hard! when our heart gets broken it feels like forever. But you can actually deal with it like a process. Relationship therapist Prachi S Vaish shares tips for each stage of a breakup!



The Emotional Wellness Initiatives

17Jan, 2020

How Can You Awaken Your Inner Diva?


Do you want to awaken your inner Diva? Read on to find out what dims your inner light and how you can shine again!