Let’s unveil toxic/abusive relationships! As a trauma therapist I work very closely with women (and sometimes men) trapped in abusive/toxic relationships. It is very long term and very intensive work. A consistent observation of mine during this journey has been that most times victims aren’t even aware that what they are facing is toxic or abusive. This is my attempt to break it down into simpler parts!
Mental health is a hot topic these days! But do we realise how important it is to take care of our mental health in the day-to-day life? We think about healthy eating and exercising for our daily fitness, but do we think about food for the mind as regularly? Read this post to see how it can make a difference to your life!