All that we want to be, we already are. It just has to be discovered.It is about perspective and reflecting within. A guided reflection on why we do – what we do can be a powerful tool in the journey of becoming who you want to become.
See you in the sessions!
Come, let’s enrich each other.
“The universe is not outside of you. Look inside yourself; everything that you want, you already are.” – Rumi
Through my journey of life, I have deeply realized and come to appreciate that each person is different and unique. All of us are beautiful and carry immense potential within ourselves. It just lies beneath, to be unlocked and unearthed.
We often cage ourselves in thoughts, misconceptions and constructed beliefs about ourselves and others. This leads to suffering and sourness. My job is to show you who you are, your unique traits and walk with you in the journey of you becoming your powerful version!
I am a Psychotherapist and a Counselling Psychologist and I am on my journey to help people become the truest and the best version of themselves. I’ve been a successful Operations Manager, coach and trainer earlier in some of the world’s leading organizations managing large teams and individuals. People connections drive me and my daughters bring out the best in me!
I follow quite a varied approach in my therapy sessions, where I imbibe several modalities like Psychodynamic, Cognitive Behavioral Therapy, Humanistic, Solution Based, and Positive Psychology. Being a mother myself and having lived the responsibilities of motherhood as well as a career woman very profoundly, I do deep work with expecting and new mother to enable them to enjoy motherhood rather than being burdened by it. I pick up the best life insights from my daughters. And as with them, in therapy too I am solutions oriented and use compassionate and creative processes for each individual. Therapy with me is a space where you feel safe about your ‘feelings’ and are not judged.
Qualifications: MA – Psychology (Indira Gandhi National Open University), 2-Year certification Program in Psychological Counselling and Stress Management (Jadavpur University, Kolkata), B.Sc (Chemistry Honours- Kolkata University), MBA (Bengal Engineering College, School of Management Sciences, Shibpur, Howrah),
With over 4 years of therapy experience, I specialize in the areas of pre and post-natal mental health, depression, stress, anxiety and developing emotional regulation skills and increasing one’s potential.
Languages spoken: English, Bengali, Hindi.
Lives healed! Lives transformed!
“Right from the first day I realized I have come to a therapist who is professional and yet has a personal touch. Your charm and sensitivity acts as a beautiful empathizing factor which is why I always wait for a session with you. You have been a therapist, a guide and a friend, someone who is very close to my emotional quotient! All the gratitude I will express will fall short”
“I was suffering from depression, anxiety and lots of mood swings for last two years. I couldn’t even connect with my own parents and sister. I was continuously thinking of harming myself. After I contacted Sohini Ma’am within few sessions I started feeling better. I had never expected that I shall get such positive results so soon. Ma’am has shown me many positive sides to myself and she actually helped me realize how strong I am, and yet how much I am punishing myself for my own thoughts. Maam has given me many perspectives which I helped me become stronger and feel like an independent person right now. Therapy has helped me a lot! Thank you ma’am.”
“I had unresolved trust issues and people pleasing habits. It was good to talk about these issues to someone who completely understood and helped me made sense of it all. Ma’am practiced conversations with me which helped me overcome a lot of these issues. I recommend these sessions to everyone and I can vouch that these sessions will be equivalent to self-care and will ultimately establish a better relationship with your own selves.”
“I can’t thank you enough for the sessions. I really enjoyed every session and you were very patient to put things under the right perspective making me write and analyse things from my childhood, and also get clarity where things went wrong. You supported me to think through and speak out loud, so I got to understand too. Thank you Sohini, you are wonderful.”