I am a Clinical Psychologist & Psychotherapist who thrives on people stories. I help people identify their life patterns and bring about positive change in themselves. Good music gets me going, am an avid reader and putting on my ghungroos for Kathak makes me joyful!

I believe that each individual is unique and my approach to therapy often depends on the aspects you come with. Therapy for me is a path to self-awareness where you learn to love, accept and improve yourself. I tend to focus more on the present and identify your strengths to build upon. I use an eclectic approach combining techniques from Cognitive Therapy, Gestalt Therapy and positive psychology based on each individual’s needs and therapy goals. I understand that starting therapy or talking to a stranger can be uncomfortable, but sometimes it’s just about taking that first step and let the journey unfold!

Qualifications: MA (Applied Psych.), MPhil (Clin. Psych). Certified in Psychological First Aid  (John Hopkins University), Certified QPR Gatekeeper (Suicide Prevention India Foundation)With over 2,500 hours of therapy experience, I specialize in the areas of depression, stress, anxiety, past trauma, building self-esteem, increasing productivity, coping with anger and stress, developing emotional regulation skills and increasing one’s potential.

Languages spoken: English, hindi.